Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
![Changes in mean omega-3/omega-6 ratio polyunsaturated fatty acids ratio... | Download Scientific Diagram Changes in mean omega-3/omega-6 ratio polyunsaturated fatty acids ratio... | Download Scientific Diagram](https://www.researchgate.net/profile/David-Heber/publication/13958488/figure/fig2/AS:315642604474369@1452266469340/Changes-in-mean-omega-3-omega-6-ratio-polyunsaturated-fatty-acids-ratio-of-breast-and.png)
Changes in mean omega-3/omega-6 ratio polyunsaturated fatty acids ratio... | Download Scientific Diagram
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Chia seed health benefits, Health chart, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Chia seed health benefits, Health chart, Health](https://i.pinimg.com/originals/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.png)
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Chia seed health benefits, Health chart, Health
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)