![Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars – SNORIDGE CROSSFIT Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/06/SRCF_Box-Pikes.jpg)
Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars – SNORIDGE CROSSFIT
![Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/SRCF_Box-Pike-HSPU.jpg)
Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT
NBR Functional Training - 𝗠𝗜𝗥𝗥𝗢𝗥 𝗜𝗧 20:00 80 box jumps : broad jump 40 HSPU : strict press 20 burpees 40 HSPU : strict press 80 box jumps : broad jump ❤️💛💚
![mathanfit posted on their Instagram profile: "Wednesday METCON✌️ 5 rounds - 15 cal row - 10 cal assault bike - 6 HSPU - 12 DB… | Metcon, The row, Instagram profile mathanfit posted on their Instagram profile: "Wednesday METCON✌️ 5 rounds - 15 cal row - 10 cal assault bike - 6 HSPU - 12 DB… | Metcon, The row, Instagram profile](https://i.pinimg.com/736x/b1/c3/b1/b1c3b1e61012dbcae4cf79b740284528.jpg)
mathanfit posted on their Instagram profile: "Wednesday METCON✌️ 5 rounds - 15 cal row - 10 cal assault bike - 6 HSPU - 12 DB… | Metcon, The row, Instagram profile
![shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit](https://i.pinimg.com/originals/3b/54/66/3b5466eb1e85ea5c4c2b154c60ad78d9.jpg)